Remember that cruel, uninspired prank bullies used to pull in school — the one where they secretly stuck a ‘kick me’ sign to the back of som

Speaking of self-care, how’s that going for you? My guess is you could use a friendly reminder that you need to be securing your own oxygen

“Whether you think you can or you think you can’t - you’re right.” --Henry Ford Not so long ago (October, for example) you were at the top o

“Be honest, be nice, be a flower not a weed.”-Aaron Neville How many times in your life have you been told to “be nice”? If you’re a woman,

1) What is the difference between a therapist and a life/business coach? Answer: The best way I can describe the difference is a...

Tis the season to gather together with family and friends to give thanks! I love this time of year where people’s focus is on being...

So you’ve decided to pursue your own business–GREAT! Now what? Here are 5 best practices for the new business entrepreneur to keep in mind w

We all have at least 3-5 relationships we should stop investing in. Many of which are not even on our emotional radar as being...

If children can be hard to understand than adults are impossible; as we mature, experience life, and take on new roles our minds become...

I was thirteen when I had my first heartbreak and it wasn’t even over a boy. The combination of braces, dorky glasses, and being a late...

Ten years ago if you asked me what the four C’s were I would’ve responded with an in-depth look into Carat, Cut, Clarity, and Color—all...

If you woke up tomorrow morning and realized you were 80 years old would you be happy with how you’ve spent your life? Many of us don’t...

So, here I am on vacation… again. “Awwww… the life,” one might say! It’s actually a purposeful choice I make often to go on vacation. ...