“We cannot change what we are not aware of, and once we are aware we cannot help but change.” -Sheryl Sandberg If you read my previous piece about sneaky blind spots, then you’ve probably concluded that you have some lurking just out of sight in your life. So now you’re either blissfully ignoring that information or careening headlong into a vicious spiral of dread wondering how many ways they’re sabotaging you right this very minute. Or maybe something in between. Definitely

“Real knowledge is to know the extent of one’s ignorance.” -Confucius Do you ever find yourself shocked and indignant at the price of certain services? Take, for example, heart surgery. Did you know that heart surgery in the United States can cost over $100,000? Pretty steep, but don’t worry … YouTube has tons of heart surgery videos you can view for free. Watch and learn, and soon you’ll be ready to perform the surgery yourself. Talk about savings! Why are you looking at me

1) What is the difference between a therapist and a life/business coach? Answer: The best way I can describe the difference is a therapist tends to lead their clients to hang out in the “past” focusing on identifying hurts and teaching them how to heal whereas a coach leads their clients to take a “toe dip” into past, long enough to identify what they embodied in childhood that won’t work any longer in adulthood, to then look at the present and ask “Is what I’m doing workin

Ten years ago if you asked me what the four C’s were I would’ve responded with an in-depth look into Carat, Cut, Clarity, and Color—all things a girl who’s about to get engaged would know about. It’s too bad that jeweler’s don’t include a pamphlet on the four C’s of communication as well, considering once you’re married as wonderful as it is to have a sparkling diamond on your finger it will do little to help one navigate the very intense reality of sharing your life so intim